You are listening to Weight Loss Made Real, and this is episode 123.

I'm your host, Master Weight loss coach and author Cookie Rosenblum. Today and every Tuesday I will be your coach and your guide to help you end emotional

leading and lose that extra weight. If you just found me, welcome and if you're a regular

listener, welcome back. Here is where we talk about your habit of emotional leading, which is my main focus in my coaching practice.

This is where coaching meets psychology, which meets brain science, and this is where your problem ends.

So get comfy and get ready to be coached.

And before we begin, I want to remind you that this episode of Weight Loss Made Real is brought to you by the Freedom

Group. The Freedom Group is for smart women just like you who are ready to stop eating from

stress and learn how to make space for more happiness in their life.

The Freedom Group is for smart women just like you who are ready to stop eating from stress

and learn how to make space for more happiness in their life. You can learn more

about the Freedom Group in the show notes of this episode and get on the waiting list.

Now let's get started with your coaching session today. Today we're working on

getting through tough times without overeating. So a tough time the way I see it

is a challenge.

It's a big challenge in your life.

The circumstances themselves that you're going to go through

or are in the middle of going through

are challenging. They're hard, they may be painful for you.

And we all get them at one time or another.

Nobody would ask for hard times.

Nobody would ask for painful circumstances. But we all get them whether it's your health or your finances or job loss or an even bigger loss.

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