You are listening to Weight Loss Made Real and this is episode 122.

I'm your host, Master Weight Loss Coach and Author Cookie Rosenblum.

Today and every Tuesday I will be your coach and your guide to help you end your emotional

eating and lose that extra weight. If you just found me, welcome.

And if you're a regular listener, welcome back.

Here is where we talk about your habit of emotional eating, which is the main focus of my coaching practice.

This is where coaching meets psychology and psychology meets brain science, and this is where your problem ends. So get

comfortable and get ready to be coached. And before we begin I want to remind you

that this episode of Weight Loss Made Real is brought to you by The Freedom Group.

The Freedom Group is for smart women, just like you, who are ready to stop eating from stress

and learn how to make space for more happiness in their life.

You can learn more about the Freedom Group and the show notes of this episode.

Now let's get started with your coaching session.

Today we're working on emotional leading and how it affects your weight.

And here's what we're going to cover.

We're going to talk about what comes under that umbrella name of emotional leading and I'm going to help you figure out

whether it describes you. I want to tell you why I chose this topic today because I have talked

about it before and I'm going to guess what you might be thinking

about the reasons you overeat and I'm going to tell you my perspective of what the reality is.

Of course we're going to talk about how to stop emotional eating and I'm going to give you your weekly action step. So let's get started. If you've worked with me before you know what I do and you know how I work. I coach smart women who are

emotional leaders learn how to disconnect their mood from their food. So emotional

leading is a huge part of the work that I do. But there's still so much confusion.

...