You are listening to Weight Loss Made Real, and this is episode 124.

I'm your host, Master Weight Loss Coach and author Cookie Rosenblum.

Today and every Tuesday I will be your coach and your guide to help you end your

emotional eating and lose that extra weight. If you just found me, welcome. And if you're a

regular listener, welcome back. Here is where we talk about your habit of emotional eating, which is the main focus of my coaching practice.

This is where coaching meets psychology and psychology meets brain science. And this is where your problem ends.

So get comfortable and get ready to be coached.

And before we begin, I want to remind you once again

that this episode and every episode of Weight Loss Made Real is brought to you by the Freedom Group for smart women just like you who are ready to stop eating from stress and learn how to make more space for

more happiness in their life. You can learn about the Freedom Group in the show notes of this episode

and get on that wait list for the next time we open up.

Let's get started with your coaching session.

Here's what we're going to work on today and here's what I called this episode.

I called it, I'll just have a bite and other

weight loss lies we tell ourselves does that ring a bell for you. We're going to

talk about the common lies that we all may be in the habit of saying to ourselves, and what

happens when we tell ourselves those lies.

Now you may be cringing when I say that because you think of yourself as an honest person, but I'm going to show you what we may do unknowingly.

We're going to look at why you might be deceiving yourself when you're trying to stop doing the thing that's causing you so much

pain and what's the result of eating from your own lies? I will talk a little bit

about why it's so important for you to see clearly what's going on and

start telling yourself the truth. We'll talk about how to get out of this habit of

...