Welcome back to the Mind Your Business Podcast. I'm your host James Wedmore here and I have a very special bonus episode for you.

On my last episode I had my good friend and special guest Elena Libson share a meditation that she does the three geez the G cubed guidance

grounding and gratitude meditation at the end of our interview.

And I loved it, it's so good.

And guided meditations, self-hypnosis, these type of things are things I do on a regular

basis and I did it a ton when I was just getting started because I knew that I needed to change my thoughts and beliefs

at a subconscious level and I needed to tap into something deeper.

So I always want to encourage our listeners

to be doing the same.

So what I've done is made a separate episode with that very same guidance, grounding, and gratitude

meditation that Elena is going to take you through. It's really short, but it's also really sweet and I made it a separate episode so you can

come back to this again and again.

I'm going to go ahead and shut up and just Take a nice deep breath and just take a moment to become aware of any tension that your body's holding,

whether it's behind your eyes and your forehead, maybe your shoulders and

shake your shoulders a little bit and just get present to the moment.

Feeling the coolness of your breath into your nose

and out of your nose.

If you feel called to put your hand on your heart or on your belly,

so you feel that simple connection with yourself.

Just take a moment to give yourself the gift of presence.

Feeling. the gift of presence, feeling your feet on the ground, feeling the air touching your skin.

If you need to move or wiggle to just sink in a little bit deeper

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