Episode 122: Do Less BE More with Elena Lipson

The Mind Your Business Podcast

James Wedmore

Entrepreneur, Business, Businessmindset, Entrepreneurship, Entrepreneurialmindset, Management

4.8 • 1.8K Ratings

🗓️ 23 October 2017

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show I have a special guest, Elena Lipson, and we’re talking all about the art of self-care. Want to know how to finally drop that “busy badge” you’re wearing and put on one of self-care instead? Elena even takes us through a guided meditation towards the end of the episode - I think you’re going to love today’s conversation!

In this episode you’ll learn:

How Elena is bringing meditation to the masses!
The moment she realized that she wanted to be an entrepreneur, and the physical breakdown that followed…
Why you need to be aware of your environment and the effects it has on your energy levels
The role of our patterns and how to change them
The one big lesson she’s learned about success that she wants to pass on to her son
What “I am the container” really means
Elena’s “Magic Moment Practice” that you can do in as little as three minutes a day!

Transcript

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0:00.0	You're listening to the Mind Your Business Podcast, episode number 122.
0:06.0	Today I'm talking to my special guests all about the art of self-care.
0:12.0	So, stay tuned.
0:15.0	Hi, I'm James Wedmore and I've built a multiple seven-figure internet business that offers the financial
0:22.4	freedom to do what I want when I want.
0:25.2	And I'm the first to say that hard work and hustle are not essential ingredients for your success.
0:32.2	So how do you build a thriving business from the
0:34.9	inside out? Now with over 800,000 downloads, this is the Mind Your Business
0:40.5	Podcast. What's up everybody, James Wedmore here,
0:45.0	your host of the Mind Your Business Podcast.
0:47.0	Thank you so much for tuning in with me today.
0:51.0	How the heck are you?
0:54.0	Thank you so much for supporting the show.
0:58.0	Thank you for your reviews, your subscribes, your shares. I see as much of those as I can when you're tagging me on
1:06.3	Instagram tagging me on Facebook I love it thank you thank you we are here at the tail end of my launch for my signature
1:16.9	marketing program business by design. Last few days before we wrap up the
1:22.2	doors and I'm just doing some recording which is really nice
1:25.6	kind of taking a break from the launch to talk to you guys and man the weather still
1:30.3	it's still summer out here in Laguna so I'm going to go out to the beach after this.
1:34.3	You know I share that because today's episode is about doing less and self-care.
1:43.1	This is something that's been a huge
1:47.1	reoccurring topic.
	...

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