Episode 122: Live Question and Answer

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 7 December 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we excerpted Dr. Feigenbaum's latest Instagram live. Check it out! Timestamps 0:33 Ankle Mobility 3:50 Hypertrophy gains from a beginner program 4:27 BBM apparel 5:00 Gut health 6:52 Amount of "Big 3" in a program 07:35 Bridge to another template transition 9:14 Motivation 11:15 Intermittent fasting for athletics 12:25 Strength to weight ratio 14:18 Back tweak symptom duration 15:10 Reading 15:42 Psoas stretches 17:49 Sumo vs Conventional deadlifts 19:25 Fatigue 21:00 Static stretching 21:45 Spine flexion 22:45 Weight loss and strength training 23:19 High bar vs low bar (again) 24:46 Zumba for cardio 26:30 Deadlift warm up 27:00 Weight loss and strength training (again) 28:30 CrossFit 30:25 Speed work 31:15 Intermittent fasting 33:00 Fighting Baraki 33:40 Hypertrophy mistakes 35:10 Weight loss 36:05 Barbell Medicine Templates For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	During the busy holiday season, time for meal planning, grocery shopping, cooking, and
0:05.9	cleanup is at a premium.
0:07.7	While there may be plenty of options at local restaurants when you get a spare moment,
0:11.1	mostly meals are much higher in calories than meals prepared at home, usually due to
0:14.7	the large portion sizes and the ingredients themselves.
0:17.5	In moderation, of course, this would be fine, but the proportion of meals that Americans
0:21.0	eat outside the home has more than doubled in recent decades.
0:24.2	Additionally, a recent study of nearly 1500 adults in the U.S. showed that for every
0:27.9	meal per week consumed from a fast food or full service restaurant, BMI increases significantly.
0:33.7	What if there was a way to eat a health-promoting dietary pattern that didn't require a ton
0:37.1	of time grocery shopping and meal prepping?
0:39.5	That's where factor comes in.
0:40.8	America's number one ready to eat meal delivery service.
0:44.0	Factor has options to help you fuel up for breakfast, lunch, and dinner with chef-repair
0:47.8	dietitian-approved, ready to eat meals delivered straight to your door.
0:51.1	They're ready in two minutes and never frozen, they even have a protein-plus option to make
0:54.6	sure each meal has at least 30 grams of protein in it.
0:57.3	As December, get factor and enjoy eating well without the hassle.
1:00.8	Simply choose your meals and enjoy fresh, labor-packed meals delivered to your door, ready
1:04.3	in just two minutes.
1:05.3	No prep, no mess.
1:06.9	Head to factormeals.com slash BBM50 and use code BBM50 to get 50 percent off.
	...

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