Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 13 January 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

According to numerous scientific journals 80% of people will FAIL to stick to their New Years Resolutions! In this episode I share some simple and practical tips to help you stick to your resolutions especially when you really feel like giving up, why most people fail to make sustainable changes, and how to to manage pivots and relapses! Additional resources:SWITCH app: https://theswitch.app Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors:Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf ThirdLove Bras: Get 15% off your ThirdLove order here: thirdlove.com/drleaf Comrad Socks: Get 20% off your order at www.comradsocks.com/drleaf with code DRLEAF If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily,
0:06.5	then distributes it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.1	Video podcasts are also available on Spotify, and when you want to take conversations with your fans to the next level,
0:38.3	Q&A and polls are the best way to get them talking.
0:41.8	With Spotify for podcasters, you can earn money in a variety of ways, including ads and podcasts subscriptions.
0:48.3	And best of all, it's totally free with no catch.
0:51.9	I highly recommend you give it a try.
0:54.1	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	Pour slash podcasters to get started.
1:05.7	Hi, I'm Dr. Caroline Leif, and welcome to my podcast,
1:09.9	Cleaning up the Mental Ness, a podcast where I discuss simple, practical and scientific ways
1:17.3	to help you take back control of your mental health and to help others
1:21.7	and to help heal your community.
1:25.3	In this podcast today, I'm going to talk about New Year's resolutions, and how to stick to them.
1:36.5	I have chosen to do this podcast now, instead of at the beginning of the year,
1:40.9	because we are almost halfway through January, and I am thinking you may need some motivation
1:46.5	to keep on with your New Year's resolutions.
1:49.9	Most commonly it would seem New Year's resolutions revolve around weight loss, quitting smoking,
	...

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