Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 9 January 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I sit down with Dr. Judy Ho, a Triple Board Certified Clinical and Forensic Neuropsychologist and Co-Host of CBS’s The Doctors and a tenured professor at Pepperdine.We discuss why humans are predisposed to self-sabotage, how to modify thoughts and behaviors to prevent self-sabotage from occurring, how to identify the triggers to self-sabotage that are unique to you, how to unlock your willpower to stop this vicious cycle in its track, how to deal with grief, and so much more! For more info on Dr. Judy visit: https://www.drjudyho.com/ You can order her book here: https://www.drjudyho.com/stop-self-sabotage And follow her on social media: Instagram: https://www.instagram.com/drjudyho/Facebook: https://www.facebook.com/doctorjudyho Twitter: https://twitter.com/drjudyho Additional resources: SWITCH app: https://theswitch.app Join my January 21 Day Brain Detox Challenge! For more into and to sign up visit: https://drleaf.com/pages/21-day-brain-detox-challenge Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf Four Sigmatic: Get 15% off at https://us.foursigmatic.com/mushroom/all-products?discount=DRLEAF&afmc=DRLEAF&utm_campaign=DRLEAF&utm_medium=partner&utm_source=podcast&utm_content=DRLEAF&utm_term= or use coupon code DRLEAF at checkout Superfat: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout. If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Want to make a podcast? Spotify has got a platform that lets you make one super easily.
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0:12.5	Spotify for podcasters. And here's how it works. Spotify for podcasters lets you record
0:19.1	an edit podcast right from your phone or computer. So no matter what your setup is like, you
0:24.5	can start creating today. Then you can distribute your podcast to Spotify and everywhere
0:29.9	else podcasts are heard. Video podcasts are also available on Spotify. I mean you want
0:35.3	to take conversations with your fans to the next level. Q&A and polls are the best way
0:40.0	to get them talking. With Spotify for podcasters you can earn money in a variety of ways including
0:46.2	ads and podcast subscriptions. And best of all, it's totally free with no catch. I highly recommend
0:52.9	you give it a try. Download the Spotify for podcasters app or go to www.spotify.com.com.
0:59.8	forward slash podcasters to get started. Hi, I'm Dr. Caroline Leif and welcome to my podcast
1:10.3	cleaning up the mental mace, a podcast where each week I share practical and simple tips and
1:16.6	techniques to help you take back control of your mental health and life.
1:23.4	At one point or another, you've all done something to undermine our based interests. Even the most
1:28.7	successful people get in their own way, often even without realizing it. So in this episode,
1:36.5	I sit down with Dr. Judy Ho to discuss the six tips to stop self-sebitage. Why humans are predisposed
1:44.2	to self-sebitage? How to identify the triggers to self-sebitage that are unique to you and how to
1:51.0	deal with grief and loss and how to remove the limits we place on our minds that may be holding us
1:57.8	back from our healing. Dr. Judy Ho is a triple board certified clinical and forensic neuropsychologist
2:06.6	and co-host of CVS's The Doctors. Her book Stop Self-Septage, six tips to unlock your true motivation,
2:16.0	harness your willpower and get out of your own way. It is amazing and filled with great simple
2:21.5	to-do tools and exercises for long-lasting change. Thank you for tuning in once again to my
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