Hello and welcome to another edition of We Only Look Thin. I am Catherine Weigel. And I am Donald Weigel.

And we are very inspirational and thin looking to people. If you just looked at us, you would think we were thin.

We are not. But no.

Did you eat a donut yesterday?

I ate a donut yesterday.

Why don't you tell the fine people of the inner webs about your donut?

Well, this ties into what we're going to talk about later, but I've been craving a donut for a long time, and Starbucks has these old-fashioned glazed donuts that are like 500 calories apiece, and I was like, you know what? I'm going to have a donut for a long time and Starbucks has these old-fashioned glazed donuts that are like 500

calories apiece and I was like you know what I'm going to have a donut because I'll have this one

donut and it will satisfy my craving and guess what I wanted another one today so you're saying

that you justified having a donut and then wanted more donuts? Mm, yes. Shocking, isn't it?

Yeah, we're not very good at inspiring people. We don't like talk lustfully about salad.

Yeah, I do really like carrot sticks, actually. Yeah, they're good. They're fine. I like them a lot.

Well, that's good. Let's do the carrot stick show.

The carrot stick show.

Yeah.

So last week, if you go back in the way back machine or just look at your phone,

last week we talked about Gretchen Rubin's loophole spotting, which is not train spotting.

It's loophole spotting, which is we make spotting, it's loophole spotting, which is, uh, we make, uh,

judgment calls about our choices and justifications to, uh, do certain things. And today we're

going to continue our conversation, our interesting conversation on loopholes.

Very interesting conversation. So basically we try to

justify our choices in the moment and making spontaneous choices about food to eat or to

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