Hello, and welcome to a another startling episode of...

Starling!

I don't know, I was trying to think of something good.

Of, we only look thin.

You know, I actually would like to take other songs.

Actually, we do this all the time when we are not on the air where I'll take a song and then

make it about us. Like, we're your inspiration. We bring meaning to your life. We're your, like,

because I'm very humble. I think that's one of my greatest. And I'm also a fantastic singer.

Right. Both of those things. Clearly, clearly true because I'd like to stay married to you.

Well, and I think that mental construct is a lot of this weight loss game. We didn't say who we were yet.

Oh. I don't think people know who we are. If you don't know by now. I am Donald Weigel. And I am Catherine Weigel. And we are married and we've

married for, well, what seems like a long time. Almost 20 years. And both of us only look thin.

We only look thin. We've each lost over 100 pounds in the last two years. And we're still the

same people inside though. And our brain, we haven't evolved at all in two years and uh we're still the same people inside though and our brain we haven't

evolved at all in two years we just uh magically lost weight and we didn't have to do any brain

work oh wait we totally did that's the opposite of the truth no no we had to call ourselves on our own

BS yeah and i think uh we're going to this will be the first of a two-part

series. Is two parts a series? Yeah, sure. For us it is. About the, uh, we're going to take a

almost a literal page out of Gretchen Rubin's book and talk about the loopholes to weight loss. And essentially that means the lies that

we tell ourselves that I have told myself and that probably you have told yourself that keep you from

being able to lose weight. And a lot of that is, you know, I think it is most true. And I think if you

think about your life, there's somebody in your life

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