Episode 12: Rejuvenate: Summer Self-Care (Part 1)

Your Enneagram Coach, the Podcast

Beth and Jeff McCord

Type 3, Type 6, Type 2, Type 1, Enneagram, Type 5, Personality Types, Mental Health, Type 4, Type 9, Type 7, Self-care, Religion & Spirituality, Education, Self-improvement, Health & Fitness, Type 8, Christianity

4.8 • 587 Ratings

🗓️ 21 July 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Beth and Jeff begin a two-part series about self-care—rejuvenation. The word rejuvenate means to restore. God has wired each Type to rejuvenate in unique ways. And when we feel restored, we have so much more to offer others. Today, you’ll hear audio clips from people just like you who are finding intentional and creative ways to practice self-care this summer despite the many limitations. Follow Your Enneagram Coach on all the socials: F...

Transcript

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0:00.0	Hey friend, it's Beth McCord, co-founder of your Enneagram coach. If you've ever thought about turning
0:05.8	your Enneagram knowledge into a coaching business, then this message is for you. I created a free
0:11.9	behind-the-scenes training video that reveals three powerful secrets that successful Enneagram coaches
0:18.9	use to launch and grow their coaching business,
0:23.2	earning anywhere from $2,000 to $12,000 a month and more.
0:28.6	In this video, I'll share the number one myth that keeps most people stuck in learning
0:34.4	mode, the proven framework that has helped over 2,500 coaches worldwide
0:40.5	launch impactful businesses and a lot more. Don't wait. This video, training and opportunity
0:48.3	to become an Enneagram coach this year ends on June 26th. So if coaching has been on your heart, now's the time to take the first step by going to your Enneagramcoach.com slash BEC to watch this free training video.
1:04.9	You will be amazed by just how easy we make this for you. So go and check it out now.
1:16.5	Hey everyone. This is Beth. And this is Jeff. And this is your Enneagram Coach, the podcast,
1:20.8	where we're here to help you to understand yourself with astonishing clarity so that you can
1:25.6	break free from self-condemnation, fear, and shame
1:28.4	by knowing and experiencing the unconditional love, forgiveness, and freedom in Christ.
1:33.9	Well, we're back after a little break, but today we're going to start off by talking about
1:38.7	the word rejuvenate, which means to restore. We had recorded this podcast before summer began, but then decided not to release it due to the significant events happening in our country regarding racial injustice.
1:51.6	Yeah, that's right. We didn't even think that we were going to release the series at all. But this month, you and I, we went on vacation. And even though we had a great time, we noticed a great heaviness in our heart.
2:03.7	A lot has happened in 2020, and there is this underlying sense of weariness.
2:09.0	I know I'm not the only one who feels this.
2:12.2	So COVID's not going away anytime soon, and this summer is not what any of us expected.
2:17.1	This season holds a lot of grief, and we all is not what any of us expected. This season holds a lot of
2:18.6	grief, and we all need a lot of self-care. Making time for ourselves isn't necessarily selfish.
	...

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