What's up, guys?

So today on the podcast, Eugene and I are going to deliver to you guys some awesome recovery tips.

I'm going through some of the stuff that I'm using currently as I'm preparing for a big tournament.

Eugene as a PT has a lot of information and the science behind it and the understanding behind the way these things work.

And a lot of these tips are very actionable.

They're things that you can make little tweaks and changes to your lifestyle routine or your diet. There's even a little bit on supplementation to caffeine if you're a coffee drinker or caffeine

drinker.

So I hope you guys enjoy the podcast.

I hope it helps you out with your recovery so you can train harder.

And again, guys, thank you so much for listening.

Let's get started.

So guys, today we are going to be talking recovery tips.

Recovery tips, yeah.

So we'll give it a few minutes to kind of let everybody roll in to the live stream.

But yeah, so today we're talking about recovery.

I'm getting ready for a big tournament.

And so I've made a few changes in some of the supplements I'm taking, some of the lifestyle habits I've had, just to see if I could maximize that recovery.

Yeah, so you told me, we were talking kind of before the podcast, you're telling me some

really interesting stuff that haven't even played around with.

It's really interesting because it's the first time I've ever done it.

And, you know, what we're going to talk about in just a second, it's been really neat as far as the effects that I've had.

Look at our recovery beverages of choice.

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