Episode 12: Caring what other people think.

Therapy Thoughts

Health & Fitness, Mental Health

4.4 • 651 Ratings

🗓️ 3 September 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and 3 steps to start working on this!

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, welcome to the Therapy Thoughts podcast. This is Tiffany Rowe. I'm a licensed clinical mental health
0:05.9	counselor and psychology teacher. I own mindful counseling in ORM, Utah, and I'm on a mission to
0:11.0	break down mental health stigma. Therapy Thoughts is a podcast all about helping you love yourself
0:15.8	and make peace with your mind, body, and food. I'll share some education, tips, interviews, and tools from my
0:22.4	clinical experience so you can improve your mental health. Stay tuned as we change the mental
0:27.4	health game and talk all about therapy.
0:45.5	What's up? My Therapy Thoughts, people. This is episode 12. As you may have noticed, it's been a while.
0:51.2	We've been gone for about a month and a half because I've had a ton of stuff going on with my counseling practice. I'll tell you what we've been doing before I jump in. So we just wrapped up
0:55.3	the first ever dance party for mental health. We had a huge turnout, total success. It was so
1:03.6	rad. And at this big dance party, what we did was celebrate self-care. We talked about therapy.
1:10.7	We had a massive rager, guys. It was the
1:14.4	biggest dance party. And we just totally let loose and talked about mental health for a little bit.
1:21.3	I launched our first swag item. It is a t-shirt that says therapy is cool. And here's the coolest part about this
1:29.9	t-shirt. It's sold out. We sold about half of them at our party and then the day we launched
1:36.1	online, it sold out within four hours. So I'm just super stoked to say the message is spreading that we're working piece by piece
1:48.0	on the mental health stigma and you're all the reason that that's happening.
1:53.9	Thank you so much for supporting the podcast, for supporting me on Instagram, for buying our t-shirts.
1:59.5	We'll be restocking those this week.
2:01.9	And now you can also support the podcast with small donations. So it could be 10 cents. It could be 99
2:10.3	cents. But the idea is to help me continue to put time aside for the podcast to help me create content, to support
2:21.7	therapy thoughts in general. You can contribute, and there is a link on the Therapy Thoughts homepage.
2:28.8	So if you're enjoying it and want to contribute, we super appreciate that. There's lots of other
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Therapy Thoughts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Therapy Thoughts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.