Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 17 September 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode:
To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!
Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.
Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
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| 0:00.0 | You just realized your business needed to hire someone yesterday. How can you find amazing candidates fast? |
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| 0:45.5 | Just go to Indeed.com slash P-O-D-K-A-T-Z UK right now and support our show by saying |
| 0:53.1 | you heard about Indeed on this podcast. |
| 0:55.9 | Terms and Conditions Apply. Hiring, Indeed is all you need. |
| 1:02.3 | Welcome to Fast Feast Repeat, Intermittent Fasting for Life. |
| 1:06.4 | I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. |
| 1:10.5 | And I'm Sherry Bullock, |
| 1:11.7 | longtime intermittent faster and health and wellness advocate. Please keep in mind that this podcast |
| 1:17.0 | is for educational and motivational purposes only and is not intended to provide medical or |
| 1:22.2 | diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted healthcare professionals before making changes, especially when it comes to any medical treatments or medications. |
| 1:33.4 | Whether you're new to intermittent fasting or an experienced intermittent faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 1:44.8 | Hi, everybody. |
| 1:45.8 | We are so glad you're here today. |
| 1:47.4 | Welcome to this week's episode of the Fast Feast Repeat, Intermittent and Fasting for Life podcast. |
| 1:52.0 | How are you doing today, Sherry? |
| 1:53.8 | I'm doing great. |
... |
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