Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat.

And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate.

Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical

or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted

health care professionals before making changes, especially when it comes to any medical

treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent

faster,

tune in each week to get inspired, to learn, and to have some fun along the way.

Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast, Feast, Repeat, Intermittent Fasting for Life podcast. How are you doing today, Sherry?

I'm doing fabulous. Me too. It is August the 19th as we record this. And last week, y'all

heard me talk about Seth, my bonus son, who went to the Marines last spring, and he graduated last

week. And so we were out in South Carolina for several days. It was a very busy few days. And I just, as a mother, I think that might be my proudest moment. Oh, that's awesome. Yeah, you were nowhere near me, which was sad. Everybody's like, oh, South Carolina. No, way far away in South Carolina. Well, I'm going to be honest, Eric and I were looking at the map to figure out how to get there, and we were both shocked that this part of South Carolina is further south than Augusta, Georgia, which is almost straight east of us.

And we're like, what?

Like, you had to go south to get to South Carolina.

We went down through Macon and that way.

So, yeah, Augusta and Surfside are pretty much at the same latitude, which is surprising.

Because you feel like you're going north.

Like northeast?

You actually do drive.

You have to drive pretty far north and then come back down south the way the roads are. So, but they're very, they're at the same latitude. It's surprising. I'll have to look at a map again. Map is always surprising because you imagine the states like being all like lined up in certain ways and then they're like. Right. Right. Yeah, I had no idea that part of the coast of South Carolina came down and like so far. I mean, I don't know. I guess I have to look at the map. I'm, you know, up on the top part of, you know, the North Carolina end of South Carolina. Yeah, you are. Well, that's where he's headed next is North Carolina for more training for the next 14 weeks after his. He's on leave right now. And he's coming soon as we finish recording he's coming over and he's spending today and tomorrow with us so well last week we're excited to see him it was see our son's week because cow came and visited and that was well came from san francisco and too short too short but will and i are going to see him in early November. I'm so happy for you.

I looked for the trip yesterday. Good. Good. Yeah, I saw that picture of y'all together and it just made my heart happy.

Yeah. It's good. You know, as parents who have sons across the country, you know, Parker moved back to Colorado when he was almost 17 to finish high school out there.

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