Episode 116: #DearCara: Being Your Own Support System, Beating Overwhelm, Organizing Your Vision + More
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 16 October 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
In the latest #DearCara episode, I'm sharing my tips on beating negative reviews and learning to be your own support system, how to get clear on your vision and start taking action steps to actually get things done (and get out of your own head), I'm sharing my nutrition routine and how and when I "cheat," how to beat overwhelm, and more! ENJOY! XO
Thank you to our sponsor, Urban Pearl Collective! Check out their luxury non-toxic beauty products at UrbanPearlCollective.com. And use code STYLEYOURMIND for a free gift on all orders of $25 or more, and enjoy free US shipping on all orders of $150 or more. Be sure to follow them on Instagram at https://www.instagram.com/urbanpearlwellness/.
Transcript
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| 0:00.0 | This episode is sponsored by Urban Pearl Collective, your go-to destination of tried and trusted, |
| 0:07.4 | non-toxic, eco-cheek, high-quality products, and for your convenience, you can find it all in one |
| 0:13.4 | place at Urban Pearl Collective.com. |
| 0:18.3 | Hi, guys, and welcome back to the show. You are listening to Style Your Mind. I'm your host, |
| 0:24.0 | Kara Olwebba, and I am so excited to be here with you today. I hope you guys had a good weekend. |
| 0:29.2 | It's Monday, Monday night, if you are listening to this just as it's launching, or if you're |
| 0:33.7 | listening on a Tuesday or Wednesday, wherever you find yourself, welcome. |
| 0:40.9 | This has been a little bit of a hectic day for me personally. |
| 0:44.8 | I feel like I'm getting ready to go to San Diego on Friday. |
| 0:51.2 | I am speaking at the Pays to Be Brave event hosted by my girl Angie Ling, which I'm so excited about. |
| 0:52.2 | And I just, for some reason, I don't know if you guys are like me, |
| 0:54.5 | but when I have to travel, I feel like I need a full week to like mentally and physically get |
| 0:59.8 | myself ready. So like, you know, tying up loose ends from like a business perspective, |
| 1:05.1 | cleaning and organizing my apartment, getting a manicure, you know, doing laundry. It's just like |
| 1:10.3 | so many things. And I probably make it into such a bigger deal in my head than it really needs to be. But those are a couple of the things that make me feel like I just have my shit together. So that was what I did today. And what I will be doing for the rest of the week. I'm actually going to go see nine inch nails tomorrow night, which I'm really excited about. So I love a good concert thrown in the mix and then I have plans Wednesday. |
| 1:30.0 | But trying to do the, you know, the ever elusive concept of balance, right? |
| 1:36.6 | And make it all happen and make it all feel good. |
| 1:38.5 | And I'm kind of like trying not to put so much pressure on myself lately and trying to just |
| 1:43.3 | flow with things and |
| 1:44.6 | enjoy things and not feel like I have to control every single second of my life and just let |
| 1:50.3 | things flow. So with an upcoming trip, I always feel anxiety, but I'm really focusing on how |
| 1:55.7 | excited I am to see you guys. If you're coming to Pace to be brave, I cannot wait to meet you. |
... |
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