Episode #116: 2020 Virginia Beach Q/A

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 5 October 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is the Q/A from our recent seminar held at Iron Asylum Gym in Virginia Beach, VA. Timestamps: 1:36 Intraworkout nutrition 8:45 Nutrition in the hospital 12:24 Hypertrophy for strength athletes 15:20 Pain language 20:04 Anabolic steroids for elderly folks 25:41 Avoiding burnout 31:00 Liposuction 34:40 Promoting behavior change in a positive fashion 39:30 RPE 10, friend or foe? 43:20 Seeking treatment for pain 46:12 Lipid panel changes via dietary change 50:00 Dietary adherence 53:15 Shift work Seminar Link: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	During the busy holiday season time for meal planning, grocery shopping, cooking, and
0:05.9	cleanup is at a premium. While there may be plenty of options at local restaurants when you
0:10.0	get a spare moment, most of these meals are much higher in calories than meals prepared at home,
0:14.0	usually due to the large portion sizes and the ingredients themselves. In moderation, of course, this would be fine,
0:18.8	but the proportion of meals that Americans eat outside the home has more than doubled in recent decades.
0:24.0	Additionally, a recent study of nearly 1,500 adults in the US
0:27.0	showed that for every meal per week consumed from a fast food or full service restaurant,
0:31.4	BMI increases significantly.
0:33.2	What if there was a way to eat a health-promoting dietary pattern that didn't require
0:36.8	a ton of time grocery shopping and meal prepping?
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0:43.2	Factor has options to help you fuel up for breakfast, lunch, and dinner with chef
0:47.4	prepared dietician approved ready to eat meals delivered straight to your door.
0:50.8	They're ready in two minutes and never frozen. They even have a protein
0:53.8	plus option to make sure each meal has at least 30 grams of protein in it. This
0:57.2	December, get factor and enjoy eating well without the hassle. Simply choose your meals
1:01.5	and enjoy fresh, flavor-packed meals delivered to your door, ready in just two minutes. No prep, no mess.
1:06.0	Head to Factor Meals.com slash BBC50 and use code BB-50 to get 50% off.
1:12.0	That's code BB-50 at factor meals.com slash
1:15.3	bbBM 50 to get 50% off. Hey everyone, welcome back to the Barbo Medicine podcast where we bring modern medicine to modern medicine.
1:35.3	I'm your host Dr. Jordan Feigenbaum and this is episode 116.
1:38.7	This is our question and answer session from the Virginia Beach Virginia seminar. We just held at Iron Asylum gym.
	...

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