The more fear, the worse your digestion is, the worse your full quality of life is because that's also very important your mental health is just as important as like if you're hitting your protein goals.

Welcome to the whole view. I'm Stacy Toth of Real Everything and I'm here each week to

dive deeper into how we can find

happiness and health inside and out for self-love body positivity and

discovering new ways to be our best selves. Before we get started a reminder that this

podcast is for general educational purposes and is not intended to diagnose

advisor treat any physical or mental illness. And while Hannah is a certified holistic health coach,

she's not a doctor. She's not you or doctor. So we always recommend that you see a

licensed health professional. I am excited to welcome you, Hannah, to the show. Welcome to the

whole view. Thanks so much for having me.

I always do a little internet talking before people come on.

And I want listeners to know that part of what we're going to be talking about is part of the conversation

we just have before the show started recording this flux point of I just feel like there's this weird spot in the health and wellness community where it's like all or nothing,

instead of people being aware of, we can make iterative improvements and being aware and learn from what our body is telling us but not

needing to go so far over the edge that it can actually harm our health.

And Hannah is both personally experienced

as well as an expert in that.

And so I'm excited to introduce you to her listeners.

Hannah Ale Ward is a certified holistic health coach, gut health specialist, and founder of

PON, a functional nutrition practice taking a root cause approach to repairing the gut for real, which I think is,

oftentimes we hear about healing the gut and it's, there's no science or

tests involved or anything like that, so we going to talk a little bit about that.

...