Episode 112 - Dean Lister

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 20 July 2020

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of The Chewjitsu Podcast we are joined by BJJ legend Dean Lister.

Dean shares his story of growing up in Panama and the importance of learning to fight, his start in martial arts, and training Sambo to develop his leg lock game.

Dean discusses his mindset for competition, fighting for "Pride FC" and the "UFC," how Dean and Jocko met and started training together, what makes Jocko a good training partner, how to decrease leg lock injuries, “unwritten rules of jiu-jitsu,” dealing with competition anxiety, using negative energy as a positive, competing in Brazil, the difference between a "Loss, L, Win, and W," injuries, the one time that “Rampage” Jackson saved his life, the explosion in popularity of BJJ, and Dean's plans for the future.

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Transcript

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0:00.0	What's up, guys? So to do on the podcast, we have who I consider one of the greats of Jiu-Jitsu,
0:05.0	you know, Dean Lister. He's, I mean, he should be. I mean, I don't know why he said it that way,
0:09.3	like I consider it. He is, you know, a monster in the ADCC championships. He's won it before.
0:15.9	He's had a really cool career in Jiu-Jitsu. He has a high-level grappler who is known for his leg locks, mostly, obviously, because
0:23.8	he was doing him way before they were cool, right?
0:26.1	He was doing leg locks way back in the day before it was the thing to do.
0:30.0	So again, I was really excited to have him on the podcast, and I hope you guys enjoy it.
0:32.9	We talk about in this podcast just to kind of give you a heads up. We talk about everything from his beginning in jiu-jitsu and doing sombo and then getting into the mindset of a competitor,
0:42.7	the mindset of a submission fighter, someone who has anywhere from a, you know, 50 to 75 to 100%
0:48.8	submission rate when he competes. We talk about all that stuff and again, hopefully you guys
0:53.7	enjoy this podcast.
0:55.0	As always, the podcast is brought to you by Charlotte's Web. They are the CBD company that
1:00.0	Eugene and I have paired up with the podcast to bring to you guys. And again, we did so because
1:05.0	for me personally, it's been my favorite company out of all the different stuff that I've tried.
1:09.3	They've been the one that I've really settled down with because, again, I really like CBD.
1:13.6	The benefits have been huge as far as the way that my body feels personally.
1:17.5	When I get done training, I notice a huge difference in my level of recovery, my level of
1:22.5	soreness and my sleep when I'm on CBD versus when I'm off of it.
1:26.3	And I've tested it. I've gone on and off just to kind of see if it's,
1:29.4	if it's me just kind of like being the placebo person.
1:32.0	But I definitely notice a difference, even my girlfriend.
1:34.5	I noticed like when she was having trouble sleeping for a couple nights in a row.
	...

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