Episode 111: Ken Armstrong

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 3 June 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are joined on the podcast today by business analyst, Ken Armstrong. Having been disappointed again and again by a variety of different diets, Ken discovered Gary Taubes’ book, Why We Get Fat, which set him on the path to finally attaining health and sustainable weight loss. After falling off the wagon for a while, he returned to low-carb and began trying intermittent fasting as well. This combination of fasting and dieting helped him to regain the progress he had lost. Since then, he has been experimenting with the carnivore diet as part of his continued effort to discover which nutritional decisions are best for him. “You are never beyond help. You are never beyond hope.” This is the message that Ken wants to communicate.

Contact Info:

Ken Armstrong:

Twitter: @KillorglinKen

Dr. Brian Lenzkes:

Website: LowCarbMDSanDiego.com

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the low-carb MD podcast, where we seek progress, not perfection.
0:06.0	Hello and welcome back to the low-car B MD podcast today's a special episode.
0:16.2	We have a guy who I've been really following on Twitter who's an awesome guy and he has a great
0:20.8	story.
0:21.8	Ken Armstrong thank you for joining us.
0:24.6	No problem, thanks, Brian.
0:26.6	Thanks, Brian. Thanks, Troy.
0:28.0	Great to have you here.
0:29.4	Love your story, so I love it.
0:31.3	I love to get this one. And we will shut up and let Ken talk
0:34.5	because we want to hear his story I haven't heard all the details yet but okay it's
0:38.7	remarkable so Ken welcome thanks well thank you very much thanks guys I suppose I should say that I've this this story starts well
0:48.0	or starts badly goes well goes badly and now we're back to well.
0:53.5	So it's a tale of redemption, hopefully.
0:57.6	So I guess the highlight was,
0:59.6	is that I'm a business analyst now.
1:03.0	I work with data and I work with I'm not I have a Cummins though I have to point that out.
1:10.0	I work with data and I work with
1:14.8	with with people trying to help them improve, which is great.
1:19.1	And actually my credibility having lost the weight has helped people because they go well if you can do that
1:24.3	you can do stuff for me so hopefully we've been able to do that so I suppose I just I
1:30.3	suppose I start off as a kid I was a big kid I would have been one of the biggest in the class probably one of the biggest in the school
	...

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