Episode 110: Yoga en Espanol - Yoga Para Todos

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 7 January 2016

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fortalecerá la región abdominal y el cuerpo en general, especialmente los grupos de músculos más importantes que nos sostiene diariamente. Cada pose es anunciada en sánscrito con su traducción en Español. Proporciono sugerencias para modificaciones tanto para elevar el nivel de dificultad y así mismo proporciono opciones restaurativas. Que disfruten!

Transcript

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0:00.0	The
0:07.0	The Namaste Yogi Senyoginis. My name is Noemi Nunei Noenix Contreras, and I'm here to serve you very
0:39.1	emoconized, of that prove
0:41.1	these 30 minutes of class.
0:43.8	These 30 minutes of class
0:45.1	are going to be a
0:47.4	movement for a
0:49.1	respiration. So, I'm going
0:51.2	to give an instruction for
0:53.1	that you're going to do you know, and another to your ex instruction for that you do a movement to your inhalation
0:55.0	and other to your exhalation.
0:57.0	And when you have to take more respirations
1:00.0	in an exercise,
1:02.0	in an asana or pose,
1:04.0	I'll do you will indicate,
1:05.0	when you have to get to your pose,
1:08.0	I'm going to say.
1:09.0	So what you can't expect is that you can't do your pose, I'm going to say. So, what you can't expect is that
1:12.6	you can't go to your ego,
1:14.6	no competition, and no expectations.
1:18.6	What you can't expector is a very good exercise
1:22.6	that you're going to prepare for your meditation
	...

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