Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network

The Dr. Leaf Show

Dr. Caroline Leaf

Mental Health, Health & Fitness

4.7 • 3.3K Ratings

🗓️ 5 December 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the reconceptualizing process. Additional Resources:SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Ritual Multivitamin: Get 10% off your first three months of Ritual multivitamins at https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=drleaf Superfat Nut Butters: Get 15% off your entire order at https://www.superfat.com and use code DRLEAF at checkout. Blinkist: To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Follow me on social media for daily mental self-care tips!Instagram: @drcarolineleafFacebook: Dr. Caroline LeafTwitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.7	I mean you want to take conversations with your fans to the next level, Q&A and polls
0:39.3	are the best way to get them talking.
0:41.7	With Spotify for podcasters you can earn money in a variety of ways,
0:45.7	including ads and podcast subscriptions.
0:48.2	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	forward slash podcasters to get started.
1:07.3	Hi, I'm Dr. Caroline Leif, and welcome to my podcast,
1:12.0	Cleaning up the Mental Messe, where I discuss practical, simple and scientifically
1:18.2	back ways to help you take back control of your mental health and life.
1:23.5	This episode is a follow up to the one I did recently on depression with my daughter Dominique.
1:30.2	I received a lot of amazing feedback and questions from all of you,
1:35.4	especially on how to actually do the reconceptualizing process.
1:40.3	So in this episode I'm going to discuss what reconceptualizing is, how it works,
	...

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