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Welcome to Gymcastic episode 11.

We are super excited to have Miss Val joining us later today and I'm here with my fabulous co-host.

Slyth Lawrence from the Gym Gym from Uncle Tim Tarks Men's Gym.

Dvor Myers from Unorthodox Gymastics.

And I'm Jessica Byrne from Masters hyphen gymnastics.

com. And we are so sad that Spanny can't be with us today, but she'll be here next time.

So, and she's even more upset that she can't be here today, let me tell you, because she loves Miss Val.

So, all right, so what do we have going on this episode? Ms.

Val.

So, all right, so what do we have going on in this episode? We are going to talk a little bit about what's happened in the news for the last two weeks.

There's been the whole fall season in Europe is going on right now.

So we're going to talk about that.

We're going to talk a little bit about fantasy connections

that we would like to see in gymnastics.

And I'm super excited about that because I could think about this in my head all day long

We are also going to talk about a little bit about some history in gymnastics too and

...