Episode 109: Letting It Go and Being Vulnerable Through Journaling, with Katie Dalebout

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 27 July 2016

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

http://yourkickasslife.com/109 Welcome to episode 109 of the Your Kick-Ass Life podcast! As always I’m so glad you are here and so excited to bring you today’s guest of honor: Ms. Katie Dalebout. Katie creates videos, workshops, coaching programs and other offerings to inspire women’s wisdom. She does so because she believes every woman deserves happiness and to find their unique version of a holistic wonderland. As the host of her podcast, Wellness Wonderland Radio, she has interviewed people like Joe Cross, Gabrielle Bernstein and Tara Stiles. She’s also been featured in Teen Vogue, Yahoo! Health, and The Daily Mail and contributes to Refinery 29 and Mindbodygreen. Today we talk about the creation of her first book titled Let It Out. Katie spent an entire summer being outside and journaling while battling an eating disorder. Despite being surrounded by support and loved ones, she found her journal to be the most validating place where she could be seen and be vulnerable, while also being unfiltered. It was a powerful tool for her to reclaim her own intuition as well as acceptance and love for herself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
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0:30.1	This is Your Kickass Live podcast episode number 109 with guest Katie Dale Bout.
0:36.0	All links and resources you hear on this podcast can be found by going to Your KickassLife.com
0:40.9	forward slash 109.
0:44.7	This is the Your Kickass Life podcast with Andrea Owen.
0:49.3	A no BS guides a self-help and badassery.
0:53.1	Because ladies, let's face it, life's too short for it to
0:56.8	not kick ass. And here's your host, the girl who serves it up straight with a side of crazy.
1:04.4	Andrea Owen. Ask Kickers, how are you? As always, I am so glad that you are here, ready to listen to another podcast episode. And I just, every time I start to record these episodes, I just get overwhelmed with gratitude that you're here. So thank you. Thank you to all of you who have left reviews in iTunes. That means the world to me,
1:29.6	reading those and just knowing that you're listening and knowing that you are gaining tools
1:35.3	and walking away with aha moments and takeaways. Oh, I just can't even. I mean, that's why I do
1:41.0	this. That's absolutely why I do this is to be in service to you. And thank you for those of you that share the podcast. I see some of you tagging your friends on Instagram and Facebook and telling your friends about it. And thank you so much. Thank you, thank you, thank you so much. And I wanted just to give you a quick reminder before we jump into today's guest. If you haven't received it yet,
2:03.2	I have a offer for you that is absolutely free. It costs zero dollars. It is an e-book that I wrote
2:11.3	and an accompanying, that's a hard word to sayanying. I think I'm saying it right.
2:18.3	At any rate, it's an e-book and an audio.
2:21.1	And it's free and it's called How the Shit Talking in Your Head is Making You Crazy
2:25.8	and three ways to change it.
2:28.8	Very easy.
2:29.6	If you're on your phone right now, all you have to do is text the word kick ass. Make that all one word to
2:36.2	444-999. The word kick-ass to 44-4-999. They will ask for your email address. And by they,
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