Episode #109: Fiber

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 17 August 2020

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drs. Feigenbaum and Baraki talk dietary about all things dietary fiber on this episode of the Barbell Medicine Podcast. References: Appendix 13. Food Sources of Dietary Fiber - 2015-2020 Dietary Guidelines : https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-13/ Other Titles Cited Here: Review article: dietary fibre–microbiota interactions Effect of viscous fiber supplementation on obesity indicators in individuals consuming calorie-restricted diets: a systematic review and meta-analysis of randomized controlled trials Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.30.1_supplement.1176.12 Fat, fibre and cancer risk in African Americans and rural Africans Carbohydrate quality and human health: a series of systematic reviews and meta analyses 2020 Dietary Guidelines Scientific Report National Academy of Science DRI 2009-2010 NHANES Nutrient Intake Closing America’s Fiber Gap Association between Dietary Fiber Intake and Physical Performance in Older Adults: A Nationwide Study in Taiwan Dietary fiber intake and risk of breast cancer: a meta-analysis of prospective cohort studies Nutrient-extraction blender preparation reduces postprandial glucose responses from fruit juice consumption Dietary Fiber Intake Reduces Risk for Gastric Cancer: A Meta-analysis For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	During the busy holiday season time for meal planning, grocery shopping, cooking, and
0:05.9	cleanup is at a premium. While there may be plenty of options at local restaurants when you
0:10.0	get a spare moment, most of these meals are much higher in calories than meals prepared at home,
0:14.0	usually due to the large portion sizes and the ingredients themselves. In moderation, of course, this would be fine,
0:18.8	but the proportion of meals that Americans eat outside the home has more than doubled in recent decades.
0:24.0	Additionally, a recent study of nearly 1,500 adults in the US
0:27.0	showed that for every meal per week consumed from a fast food or full service restaurant,
0:31.4	BMI increases significantly.
0:33.2	What if there was a way to eat a health-promoting dietary pattern that didn't require
0:36.8	a ton of time grocery shopping and meal prepping?
0:38.9	That's where Factor comes in, America's number one ready to eat meal delivery service.
0:43.2	Factor has options to help you fuel up for breakfast, lunch, and dinner with chef
0:47.4	prepared dietician approved ready to eat meals delivered straight to your door.
0:50.8	They're ready in two minutes and never frozen. They even have a protein
0:53.8	plus option to make sure each meal has at least 30 grams of protein in it. This
0:57.2	December, get factor and enjoy eating well without the hassle. Simply choose your meals
1:01.5	and enjoy fresh, flavor-packed meals delivered to your door, ready in just two minutes. No prep, no mess.
1:06.0	Head to Factor Meals.com slash BBC50 and use code BB-50 to get 50% off.
1:12.0	That's code BB-50 at factor meals.com slash
1:15.3	bbBM 50 to get 50% off. Hey everyone and welcome back to the Barbo Medicine podcast where we bring Modern Medicine
1:37.5	to Strength and Conditioning to Modern Medicine.
1:39.9	I'm your host Dr. Jordan Figenbaum.
	...

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