This episode of All Have Another Podcast is brought to you by Strava.

Strava is the social media network for athletes and it's a social media network that I love.

I got on Strava after having my first baby as a way to track my progress and set some

goals for myself and it's a really good way to hold yourself accountable and also share

your successes and you're maybe not so great successes with your friends.

I love that Strava shows you maps and elevation charts of your run and you can also include

activities that aren't running so you can put your cross training in there as well.

So I highly encourage you to hop on your phones right now and download the Strava app.

Find me on Strava.

I'm just at Lindsay Hine and the other cool thing is you can have groups on Strava as well.

So maybe we'll start and I'll have another group.

I don't know.

Let's think about that.

Alright for a limited time guys Strava's offering podcast listeners a chance to win an entry

to the 2018 New York City marathon in a $500 travel stipend.

It's the largest marathon in the world and it's really difficult to get into.

Go to Strava.com slash NYC marathon to enter and read the official rules.

Thanks Strava for supporting this episode of all have another.

Alright you guys today is a fun episode.

It's episode 108 and I'm talking with Shelby Hula Han of the Barriman Track Club.

Shelby runs for Nike and she recently competed very well at the USA indoor track championships

as well as Worlds.

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