The

The You know, Welcome to Yoga Download. This is free flow with Pradeep. So let's start. Come top of the mat, allow the big toes together.

Mountain pose, ankle bones are slightly apart apart hand by your side as you

exhale inhale rise your arm up palm together look up and slightly back hands

to heart tall the spine soft bow to prayer as you exhale softly bow your head

relax the forehead relax the space between eyebrows close your eyes softly dedicate

your practice dedicate your efforts to someone you love and you care may my

life may my practice contribute for their well-being may they happy healthy

and free from any harm and any sufferings.

May my lives touch their lives but always for the better. As you inhale, lift your head up,

eyes open, release the hand down, exhale. As you inhale, sweep the arm up, palm together,

look up and slightly back, forward fold all the way down, bend the knees as much as you like as you exhale.

Inhale, gently look up, softly hands down, take the right foot back of the mat.

Lower your right knee, untuck your right toe as you exhale.

Inhale, rise the arm up, hip drop down to the floor. Hands move to heart, look down, hands on the floor,

downward facing dog, both feet on the floor,

exhale.

Please come to Plank Pose.

Inhale, lower your knees, then your chest, then your chin down,

but go up, exhale.

Scoop forward, Cobra Pose, inhale pose inhale lift your heart untuck toes

child position exhale tuck the toes under lift the knees downward facing

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