Episode 105: Quick Energy Flow

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 30 July 2015

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes!

If you enjoyed this free class please show your support by purchasing longer classes from Claire or our other instructors available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/493

Transcript

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0:00.0	The
0:07.0	The You know, you Marty, and this is Quick Energy Flow.
0:48.3	We've only got 20 minutes. This is for the day where you only have 20 minutes, but you still want to sweat and move
0:56.2	and feel like you got your flow on.
0:58.4	So with that being said, we're gonna start right away.
1:01.4	I've got Carrie and Emily here,
1:03.4	who will be demoing for the class.
1:06.6	So come on up to the top of your mat.
1:08.2	Bring your big toes to touch your heels slightly apart.
1:10.8	Hands at your heart for a the top of your mat. Bring your big toes to touch your heels slightly apart.
1:11.2	Hands at your heart for a moment, close your eyes.
1:15.1	Let's take three cleansing breaths together.
1:17.2	Exhale, sigh out through the mouth first.
1:21.3	Inhale, fill up, expand.
1:24.7	Sigh it out.
1:42.4	Again, inhale inhale fill up let it go inhale some new energy exhale any stale air attention shift into your ujjayi breath our yogic breathing in, in and out through the nose, constricting the back of the throat, each exhale.
1:50.0	Release your hands by your sides.
1:52.0	Half Surya Namaskara A, inhale, sweep your arms up overhead.
1:57.0	Exhale, hinge forward from your hips. Inhale halfway lift. Exhale forward fold your knees can be soft.
2:08.6	Inhale sweep your arms back up to Tadasana. Exhale hands to the heart. One more time like that. Inhale, sweep your arms high.
2:19.3	Exhale, bow forward, long spine.
2:23.3	Inhale, halfway lift, fingertips up to the shins or on the floor.
	...

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