Episode 107: Stand Up & Stretch

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 16 September 2015

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This short and simple class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE! You don't even need a yoga mat for this class. This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10 minute break right now and notice how much better you feel!

If you enjoyed this class be sure to check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3

Transcript

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0:00.0	The
0:07.0	The You know, you know, and you're Hi, welcome to Yoga Download.com. I'm Jackie Casal-Maru.
0:46.3	I'm going to lead you through this very quick stand-up and stretch class. This class is designed for you for anybody that needs a quick stretch break. You
0:56.0	can do this at the office, in your cubicle, really anywhere. You don't need a yoga mat. You
1:00.6	can keep your shoes on if you want to. Here with me today is Amber Bueger. She's
1:05.1	going to be demonstrating the postures with me in case you need a visual. Come to your
1:09.9	feet. So stand up and bring your feet hip width distance apart, so take a look
1:14.7	at them, make sure they're right underneath your hips, and just press all four corners of
1:19.1	your feet down into the ground.
1:21.7	Firm up your leg, so engage your quads, engage your thighs, lengthen your spine and lift
1:26.5	your chest, pull your shoulders back spine and lift your chest pull your
1:28.2	shoulders back and turn your palms just to face forward close your eyes for a
1:33.5	moment come to the breath just take a quick moment here just to shelve anything
1:41.2	that you're doing mentally mentally shelve it.
1:45.0	Let go of your to-do list and anchor yourself right here in the present moment.
1:52.0	Come in your body, come in your skin and just feel the sensations.
2:00.0	Take a breath in together through your nose.
2:03.6	Exhale through your mouth.
2:06.6	Inhale through your nose.
2:10.6	Exhale through your nose.
2:13.6	Inhale through your nose.
2:15.6	Inhale through your nose. Through the nose again, exhale.
	...

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