Episode 104: Short, Sweet, Strong, and Sweaty

20 min. Yoga Sessions from YogaDownload.com

Jamie Kent

Fitness, Hatha, Free, Online, Vinyasa, Yoga, Power, Health & Fitness, Class, Videos

4.4 • 837 Ratings

🗓️ 13 July 2015

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty!

If you enjoy this class, please be sure to check out the other classes from Jenn Hicks availabel on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/496

Transcript

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0:00.0	The
0:07.0	The Hi, I'm Jen Hicks.
0:41.3	Thank you so much for joining me for this fun, sweaty sequence meant to build strength from
0:46.7	the ground up.
0:48.1	We're going to start in the front of your mat at Tadasana.
0:51.3	Bring your big toes to touch, reach up overhead and take a deep breath in through your nose.
0:58.7	Exhale forward fold.
1:02.7	Take a deep breath in, flat back.
1:05.6	Exhale, plant your hands and step back to high plank. Engage your core, lower halfway Chaturanga.
1:14.6	Inhale, upward facing dog. Pull your heart through.
1:17.6	Breathe in. Thighs are off the mat.
1:19.6	Exhale, downward facing dog.
1:22.6	Draw your belly in, hips high.
1:24.6	Big inhale.
1:26.6	Big inhale.
1:29.1	Big exhale.
1:32.3	Step your feet to your hands.
1:36.8	Take a deep breath into a long flat back. Belly in, fingertips to shins.
1:40.0	Exhale, forward fold, soften in.
1:44.3	Rise to the sky, to Dasana, a mountain pose. Reach up, breathe up, soften in. Rise to the sky, Tadasana, mountain pose.
1:46.8	Reach up, breathe up, fill up.
1:50.6	Exhale, dive in, heart first, forward fold.
	...

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