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Welcome to Keening Up the Mental Mass. A podcast where each week I discuss practical, simple

and scientifically backed up ways to help you take back control of your mental health.

I'm Dr. Caroline Leap and I'm so pleased you've joined me today. In this episode I'm really

excited because I'm going to be discussing a topic that is so relevant, so important and

needs to be discussed. Depression. I'm going to talk about what it is, what it really is,

and how normal it is for us to experience depression. And that you can get different levels of depression.

I'm also going to be interviewing someone who's very special in my life, my producer,

Dominique, who's also my daughter. Just before we start, I just want to thank all of you again

who have left a review and who've subscribed to this podcast and shared it on social media with

friends and family. Keep doing that. Not only does your feedback help me improve each episode,

but I just love seeing what you are learning and all the key takeaways you have and it really

...