Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 10 November 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Being an entrepreneur is tough. Burnout, loneliness, constant failure... the list goes on. As someone who started my own company I know first hand how hard and painful it can be. So in this episode I sit down (via Skype!) with serial entrepreneur Mark Metry to discuss how to protect your mental health when starting a company, how to overcome social anxiety, how to recognize what is holding you back and how to turn that into a driving force for change and success. For more information on Mark go to: https://www.markmetry.com and stay tuned for his upcoming book “Social Anxiety No More”!https://www.linkedin.com/in/mark-metryInstagram.com/markmetryTwitter.com/markymetry Additional Resources: New 21 Day Brain Detox app: https://theswitch.app For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.comYou will also get a bonus gift and 15% off your online order when you subscribe today. Special offers from our sponsors: Blinkist:To get your free week trial on Blinkist AND 25% off your subscription go to: https://blinkist.com/drleaf Veestro: Get free shipping + try the 6 most popular Veestro meals for $49 at: tryveestro.com/drleaf Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily.
0:06.6	Then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.4	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.0	Video podcasts are also available on Spotify.
0:34.7	I mean you want to take conversations with your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.7	With Spotify for podcasters you can earn money in a variety of ways, including ads and podcast subscriptions.
0:48.2	And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try.
0:54.0	Download the Spotify for podcasters app or go to www.spotify.com.
0:59.7	Ford slash podcasters to get started.
1:05.0	And I realized that when I was growing up, a lot of the, I think the reasons why,
1:11.0	maybe I didn't change was because I was afraid of that pain or of that unfamiliarity or of that uncertainty.
1:18.8	And when I look back to it, I remember sticking to, in times of pain, sticking to things that gave me comfort.
1:26.0	For me growing up, I never really got into drugs or alcohol, but when I look at my drug of choice,
1:32.4	it was definitely food, video games, the internet, things along those lines.
1:49.6	Welcome to cleaning up the mental mess.
1:56.7	A podcast where each week I discuss practical, simple and scientifically back ways to help you take back control of your mental health
2:06.7	and to help others and ultimately live your happiest life.
2:10.5	I'm your host, Dr. Caroline Leif.
	...

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