Episode 104: The Focus Formula: How to Make Time for What Matters Most to Get the Results You Want

Plenty with Kate Northrup

Kate Northrup

Personalfinance, Self-improvement, Entrepreneurship, Nervoussystemhealing, Education, Womensempowerment, Wellness, Pleasure, Metaphysics, Spirituality, Abundance, Embodiment, Productivity, Timemanagement, Business

4.8 • 697 Ratings

🗓️ 16 October 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you wondering how to make time for what matters most in your life? Today we’re talking about something that can help you do this, and it's called The Focus Formula. In this episode we’re going to share the rituals, practices and mindset strategies we use to help us get clear about what to focus on in our lives! To learn more, you can sign up for Kate’s free workshop taking place on October 23rd by visiting http://www.katenorthrup.com/focus. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let’s talk! You can email [email protected] regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Transcript

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0:00.0	Hi, I'm Kate Northrop.
0:03.2	And I'm Mike Watts.
0:04.4	And we're partners in life, love, and business.
0:07.2	Welcome to the Kate and Mike show, where we share insights and interviews on entrepreneurship, relationships, parenting, self-actualization, and making a life not just a living.
0:26.8	Welcome back to the podcast with, I'm trying to, that was really bad.
0:28.9	Let's try a radio voice again.
0:31.3	What if this is the first time they're ever listening?
0:33.3	Welcome back to the podcast.
0:34.4	Then it's not back.
0:36.1	It could just be welcome.
0:39.2	Welcome to the Kate Michoud. If you're a first time listener, welcome.
0:41.2	We're so excited to have you.
0:42.9	And for those who are longtime listeners,
0:43.7	welcome back.
0:45.8	Yeah, this is the Kate Mike show. And we are talking today about a very important topic.
0:51.5	And it is really jazzed about this.
0:54.0	Well, I'll tell you why in a minute. There's some
0:56.3	backstory. But we're going to talk about the focus formula, how to make time for what matters
1:01.2	most to get the results that you want. So I've been thinking a lot about time lately.
1:08.1	Ever since I became a mother, my time feels way more precious and especially now
1:13.0	with two babes. You have always been thinking about time. You're right. I've been thinking about time
1:17.9	since I was probably 12. But since you kept a calendar of who you're going to hang out with when
	...

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