The

The Hi everyone, my name is Jeannie Solento.

I'm here at Yoga Download to bring you a free flow based on integrating the masculine and feminine

energies.

And integrating the masculine and feminine energies will be taking this into the body in two concepts,

open and closed chain movements.

And masculine energy represents the linear, more of the structured, energetic quality, and

we all possess this, as well as the feminine energy actually is a little more spiral, expressive,

free-flowing, or what we like to call wild.

So by embracing these two energies and bringing them

together into this flow we'll experience a little bit of more of this fluidity

within structure so I hope you enjoy this and let's begin our practice so first

we'll start in child's pose and just begin to come into your body, allowing the

hips to sink heavily into the heels and settling deeply into the breath.

A variation if you'd like to take it is crossing the forearms underneath the forehead

or take the classic posture leaving the hands stretched out in front of you.

Begin to walk the hands up in front coming into anahata asna. You'll find the

hip stack directly over the knees. So it's a good combination between downward dog and child's pose.

Continue to press down firmly into the hands, allowing the armpits to hollow and melt towards

the mat. Staying connected to the breath.

Deep inhale, you'll find a lift in the chest.

And as you exhale, allow the chest maybe to draw a little bit closer to the mat.

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