Episode #103: 3 Mental Self-Care Habits of the Happiest People

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 6 November 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why are there some people who just seem to always be happy no matter what? What is their secret? Today, people are obsessed with achieving happiness yet people seem to be more and more depressed and anxious. I did some digging, and combined with my work in private practice and clinical research, I noticed a few mental habits the happiest people have in common. In this episode I discuss 3 mental self-care habits of the happiest people, and how to apply these habits in your life. For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.com You will also get a bonus gift and 15% off your online order when you subscribe today. NEW 21 Day Brain Detox app: https://theswitch.app For more info on the possibilities mindset and thinker mindset check out my book THINK LEARN SUCCEED available on drleaf.com, Amazon, Audible, Kindle, and wherever books are sold! Special Offers from our Sponsors: BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain Sunlighten Sauna special: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily,
0:06.5	then distributes it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.3	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.1	Video podcasts are also available on Spotify, and when you want to take conversations with
0:36.4	your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.8	With Spotify for podcasters, you can earn money in a variety of ways, including ads and
0:46.6	podcast subscriptions, and best of all, it's totally free with no catch.
0:51.9	I highly recommend you give it a try.
0:54.2	Download the Spotify for podcasters app or go to www.spotify.com.
1:00.2	forward slash podcasters to get started.
1:09.2	Hi, I'm Dr. Caroline Leif, and welcome to cleaning up the mental mess.
1:15.2	A podcast where each week I discuss practical, simple and scientifically backed ways
1:22.2	to help you take back control of your mental health and help others and ultimately live
1:28.9	your happiest life.
1:31.5	In this episode, I am going to discuss three mental self-care habits of the happiest people.
1:41.2	Just before we start, I want to thank everyone again who has left a review, subscribe to
1:47.2	this podcast and share it on social media with friends and family.
1:53.2	Not only does your feedback help me improve each episode, but I also love seeing what
2:00.1	you guys are learning and what key takeaways you have.
	...

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