Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 30 October 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I share one of my secrets to keeping my brain and body healthy and toxin-free: infrared saunas! This episode covers everything from the different types in saunas, how they benefit our mental and physical health, how to best use a sauna, if it's safe for children, how saunas can help with cancer and joint pain, and so much more! Special guest: Alicia Botyrius. For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.com You will also get a bonus gift and 15% off your online order when you subscribe today. NEW 21 Day Brain Detox app: https://theswitch.app Have questions about Sunlighten Saunas? Email Alicia at [email protected]. AND you can get $100 off any sauna when you mention Dr Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf Special Offers from our Sponsors: Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout Get up to 20% off your Pique Tea order and FREE shipping: https://piquetea.life/drleaf BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf

Transcript

Click on a timestamp to play from that location

0:00.0	Want to make a podcast? Spotify has got a platform that lets you make one super easily.
0:06.5	Then distribute it everywhere and even earn money. All in one place for free. It's called
0:12.5	Spotify for podcasters. And here's how it works. Spotify for podcasters lets you record
0:19.1	an edit podcast right from your phone or computer. So no matter what your setup is like,
0:24.4	you can start creating today. Then you can distribute your podcast to Spotify and
0:29.5	everywhere else podcasts are heard. Video podcasts are also available on Spotify.
0:34.6	And when you want to take conversations with your fans to the next level, Q&A and polls are the
0:39.6	best way to get them talking. With Spotify for podcasters you can earn money in a variety of ways
0:45.6	including ads and podcast subscriptions. And best of all, it's totally free with no catch.
0:51.8	I highly recommend you give it a try. Download the Spotify for podcasters app will go to
0:56.9	www.spotify.com. Pots like podcasters to get started.
1:08.2	There's actually a doctor who did two studies specifically with infrared
1:12.0	sonas. And the first one was with people who had major depression. And he found that just one
1:17.6	infrared sonatreatment reduced their symptoms about 50%. And in his second study, he found that
1:23.4	a single session, a single infrared sonat session, caused not like powerful anti-depressant effects.
1:31.1	And the benefits continued for six weeks. So we're not just talking about something that you go
1:36.2	into the sauna for your 30 minutes and you know, you feel great when you're in it and then you walk
1:40.4	out and you feel like, oh, like all the problems are still here. What we're finding with this infrared
1:46.2	energy is that it's long lasting. It keeps going. And then as you start doing it on a regular basis,
1:53.0	you're really going to find a compound effect throughout your life.
2:05.1	Hi, I'm Dr. Caroline Leif and welcome to my podcast.
2:10.8	Each week I focus on topics related to mental health and discuss ways to help you deal with
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Caroline Leaf, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Caroline Leaf and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.