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Fast. Feast. Repeat.  Intermittent Fasting For Life

Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Health & Fitness, Alternative Health, Nutrition

4.81.1K Ratings

🗓️ 11 June 2025

⏱️ 58 minutes

🧾️ Download transcript

Summary

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!

Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.

Resources used in today’s episode:

Effects of high protein, low-glycemic index diet on lean body mass, strength, and physical performance in late postmenopausal women: a randomized controlled trial: https://journals.lww.com/menopausejournal/fulltext/2021/03000/effects_of_high_protein,_low_glycemic_index_diet.11.aspx  
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults: https://pubmed.ncbi.nlm.nih.gov/28698222/ 

Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. 

Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. 

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Transcript

Click on a timestamp to play from that location

0:00.0

The weather. Tomorrow, expect a biting cold front. Hmm, how naughty. I wonder what I'll be

0:06.8

wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain

0:13.0

that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching

0:18.7

their peak in the afternoon.

0:23.0

Not in the mood for miserable weather.

0:25.6

Fly cheaply to Turkey with Sun Express.

0:28.7

Sun Express, nonstop sunshine.

0:35.8

Welcome to Fast Feast Repeat, intermittent fasting for life.

0:40.0

I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat.

0:44.5

And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate.

0:49.8

Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical or diagnostic advice.

0:53.6

Jen and I are not doctors, so make sure to check with your trusted healthcare professionals

0:57.9

before making changes, especially when it comes to any medical treatments or medications.

1:03.4

Whether you're new to intermittent fasting or an experienced intermittent fast,

1:07.2

or tune in each week to get inspired, to learn, and to have some fun along the way.

1:17.5

Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the

1:21.7

Fast Feast Repeat, Intermittent Fasting for Life podcast. How are you doing today, Sherry?

1:26.2

I'm hanging in there. How are you? I am doing

1:28.9

great. I found something cool today. What's that? I was, I'm like playing around the chat,

1:35.2

GPT. They like just had a new version, whatever, whatever. And I was like asking into just

1:42.5

different questions. And I said, if you were getting started with intermittent fasting, what books would you read?

1:50.1

I just wanted to see what Chat GPT would say.

...

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