4.8 • 1.1K Ratings
🗓️ 11 June 2025
⏱️ 58 minutes
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0:00.0 | The weather. Tomorrow, expect a biting cold front. Hmm, how naughty. I wonder what I'll be |
0:06.8 | wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain |
0:13.0 | that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching |
0:18.7 | their peak in the afternoon. |
0:23.0 | Not in the mood for miserable weather. |
0:25.6 | Fly cheaply to Turkey with Sun Express. |
0:28.7 | Sun Express, nonstop sunshine. |
0:35.8 | Welcome to Fast Feast Repeat, intermittent fasting for life. |
0:40.0 | I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. |
0:44.5 | And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. |
0:49.8 | Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical or diagnostic advice. |
0:53.6 | Jen and I are not doctors, so make sure to check with your trusted healthcare professionals |
0:57.9 | before making changes, especially when it comes to any medical treatments or medications. |
1:03.4 | Whether you're new to intermittent fasting or an experienced intermittent fast, |
1:07.2 | or tune in each week to get inspired, to learn, and to have some fun along the way. |
1:17.5 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the |
1:21.7 | Fast Feast Repeat, Intermittent Fasting for Life podcast. How are you doing today, Sherry? |
1:26.2 | I'm hanging in there. How are you? I am doing |
1:28.9 | great. I found something cool today. What's that? I was, I'm like playing around the chat, |
1:35.2 | GPT. They like just had a new version, whatever, whatever. And I was like asking into just |
1:42.5 | different questions. And I said, if you were getting started with intermittent fasting, what books would you read? |
1:50.1 | I just wanted to see what Chat GPT would say. |
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