Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 18 June 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
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Resources used in today’s episode:
https://www.fastfeastrepeat.com/sheri.html
https://crunchi.com/?als=SheriBullock
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, |
| 0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:50.5 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast Feast Repeat, Interminton Fasting for Life podcast. How are you doing today, Sherry? |
| 1:02.3 | I'm doing great. The sun is shining after I feel like a week of storms and no power half the time, I feel like. |
| 1:11.3 | So, hooray for the sun. We had a really rainy day yesterday. I have sunshine and electricity today. Yeah, I need both of those things. |
| 1:16.0 | My pool completely filled up, like to the total. |
| 1:20.1 | I was looking out there during the day yesterday, and I was like, I need to go put some water in the pool. |
| 1:20.8 | It's a little low. |
| 1:23.1 | And then it rained so hard. |
| 1:24.0 | We weren't expecting it. |
| 1:26.1 | And then the pool was like all the way full. |
| 1:33.0 | I'm like, well, I'm sure glad I didn't put any water in there. Yeah. You would have had a flooded backyard. Oh, gosh. The backyard was very flooded. The people all over Facebook were posting pictures of things flooding. Oh, |
| 1:37.4 | really? We had a lot of rain, yeah. Well, I mean, I have standing water in my yard, and it hasn't |
| 1:42.5 | rained since midnight. But the ground is just so saturated that it's not going anywhere. |
| 1:48.6 | Well, I'm ready for some sun. |
| 1:50.0 | Bring on the sun. |
| 1:51.6 | I'm counting down the days till I'm there. |
| 1:53.6 | Yay, I can't wait. |
... |
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