Episode 101: Body Composition Data, When to Stop Weighing, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 4 June 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode:
https://www.fastfeastrepeat.com/sheri.html
https://crunchi.com/?als=SheriBullock
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Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
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IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. |
| 0:06.4 | I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. |
| 0:10.5 | And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate. |
| 0:15.4 | Please keep in mind that this podcast is for educational and motivational purposes only |
| 0:19.9 | and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:46.3 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast, |
| 0:51.7 | Feast, Repeat, Interminton Fasting for Life podcast. How are you doing today, Sherry? |
| 0:55.7 | I'm doing good. I'm a little frazzled. Uh-oh. Where are you frazzled? It's just been a weird week so |
| 1:02.6 | far. We lost power last night. And I had kind of opened my window, but hadn't eaten, really. |
| 1:08.9 | Just had a little snack. I literally had like a handful of grapes and was going to start cooking dinner and we lost power. |
| 1:14.4 | Oh. |
| 1:15.0 | So then we ended up ordering Dominoes. |
| 1:18.0 | I didn't even know, were people still eating Domino? |
| 1:20.1 | Sorry, Dominoes. |
| 1:20.8 | So, yeah, of course, you know, I'd worked Sunday night. |
| 1:27.2 | I'd slept about two hours yesterday, and I'm always extra hungry when, you know, I'm sleep deprived as everybody is. |
| 1:35.3 | And I didn't know why I want pizza. |
| 1:37.1 | And so I ended up ordering one of their pastas, which actually wasn't too bad. |
... |
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