Episode 1010: Built for the Long Haul: Business, Fitness, and Policing
Street Cop Podcast
Street Cop Training
4.9 • 967 Ratings
🗓️ 5 January 2026
⏱️ 104 minutes
🧾️ Download transcript
Summary
In this episode, Dennis and Tyler dig into the habits that keep you sharp on the job, strong in the gym, and successful in business. From mental toughness to balancing priorities, they connect the dots between policing, entrepreneurship, and physical readiness—and why none of them can be ignored.
Transcript
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| 0:00.0 | Hey guys, if you're not a member of the street cop community, you are missing out. |
| 0:02.6 | It is where you can find all the e-books and all the resources that I put out to help you do your job better. Check it out at streetcop community or streetcop.com. Just look for the link there and we'll see you inside the community. In terms of nutrition, guys try these methods that they might have found at some point online. Their buddy did that work. They've done in the past. The things I hear all the time from dudes is like 75 hard, keto, carnivore, intermittent fasting. Like, don't get me wrong. Those things work, but they all follow an underlying principle. And then when those things stop working in the future, because you get older, your metabolism slows down a little bit. You stop moving as much. You're sitting in a cruiser for 12, 16 hours a day. |
| 0:38.0 | Guys think they need to fall back on what worked in the past. |
| 0:41.1 | But the reality is, their bodies changed, their circumstances changed. |
| 0:44.8 | Understanding why things work becomes more important. |
| 0:47.1 | One 11. |
| 0:47.9 | One time. |
| 0:48.4 | You're trying to be your street cop. |
| 0:58.0 | Hey guys, welcome this episode of Street Cop Training podcast. |
| 1:00.2 | I'm your host, founder and CEO of Street Cop Training. |
| 1:02.8 | My name is Dennis Benino, and I do say that every single time. |
| 1:06.1 | People think it's a recorded thing, but it's not. |
| 1:08.3 | And there's a new studio that I had built, or actually built |
| 1:11.9 | myself. And we have somebody here who had some questions about his business and actually |
| 1:19.2 | nutrition as well, but can't say his last name. We could let you know the work in law enforcement. |
| 1:24.5 | Happy to have him here. He's actually the first guest in the new studio and this is tyler thanks being here brother appreciate it thank you dennis appreciate him |
| 1:30.6 | is this your first time being on a podcast i have my own kind of oh sure uh i don't do the whole video |
| 1:35.1 | thing but i have a few episodes out on that but first official one yeah all right so um |
| 1:40.5 | tyler is a friend of somebody who works with me and wanted to come here and throw some ideas around at me for a guy's been in business for a little bit. |
| 1:48.4 | But also, he's in the nutrition space. |
| 1:51.2 | So it makes me happy because I like the nutrition space. |
| 1:53.7 | Well, you guys hear that I talk about it on the show at times. |
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