Looking for solutions for better sleep, increased patience, increase resiliency,

elevated happiness, more satisfaction and relationships, and better overall self-care and mood?

Well, gratitude could be your answer.

How could gratitude create such amazing results?

And how can you get some?

Stick around to find out. Hello, Samarikun, Thank you for joining us here on Mindful Muslim Speaks, the podcast where we are empowering women to grow and thrive. I miss you guys so much. I am so sorry. I feel horrible, even though it was really not my fault. For those of you don't know,

we release podcasts every Monday and Friday on issues related to women on love, relationships,

parenting, homeschooling, I mean life hacks and just organization, overall life on how to be a

modern Muslim. But I am like really sick, guys. And even today,

I'm honest to truth. I'm not 100%. Now the funny thing is, I really don't get sick much ever.

I kind of get sick once a year, sometimes at the turn of the season. And also once in a while,

if I kind of run myself, you know, like how it is as a mom and you're just lacking sleep and your immunity is low because you're doing so much or maybe a child got sick out of your control and things like that.

But all of a sudden something happened this week and it kind of threw me off my game and I wasn't ready for it, truth be told.

So I'm here today and I am with you guys,

but I am definitely not 100% in health, but I'm definitely 100% and dedicated to you guys

and making sure we come together weekly on issues that you guys care about and you request.

For those of you don't know me, I mindful Muslim, a mom of five and an educator

of 20 years, kind of like a big sister to the community. Now, before I start this podcast and

gratitude, I want to give a quick shout out to Merriam Fatima, because she is a sweetheart,

and she has been sharing my stuff in IG and encouraging other women to cheer to good. And I love

that. I love when we build a village, and we just encourage one another as women to become better I love that I love when we build a village and we just encourage one

another as women to become better and I just want to say thank you so much medium big doaz

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