Episode 101: Staying SANE with Social Media and Technology Featuring Dr. Fritz
Cara Says It All
Cara Alwill
4.8 • 1.5K Ratings
🗓️ 20 June 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
Social media has changed the game for us - whether we run a business online or not. We're constantly checking our phones throughout the day, responding to messages and absorbing information - and it's overwhelming. So how do we utilize the benefits of technology but also stay sane? Where do we draw the line between being available to others online but also keeping some boundaries?
Join me for this fascinating conversation about the way social media has changed our brains with psychologist and coach Dr. Fritz Galette. You'll walk away with some practical tips on how to manage the abundance of communication that consumes our daily lives.
Connect with Dr. Fritz online here.
Transcript
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| 0:00.0 | Hi guys and welcome back to the show you are listening to Style Your Mind. |
| 0:06.0 | I'm your host Kara Alleva and I'm excited to be back with you guys today. |
| 0:10.0 | I have a very special guest Dr Fritz Galet, psychologist, life coach, my personal |
| 0:17.2 | guru who I have sent many SOS messages to and reached out too many times over the past, oh my God, 10 years. |
| 0:25.0 | Yeah. |
| 0:26.0 | Probably more than 10 years that I've known him. |
| 0:28.0 | He is great and I'm really excited to have him on the show today. |
| 0:31.0 | So welcome, Fritz. |
| 0:32.0 | It's so glad to be here. Yes, we've known each other for a long time and |
| 0:36.6 | known each other through a lot of different cases and things that we've talked about together. I know anyone who's working with you, Kara, |
| 0:44.2 | is in great hands. |
| 0:45.4 | You are a talented life coach. |
| 0:48.2 | You are an all around artist. |
| 0:50.3 | So it's great to be talking to you once again. |
| 0:53.0 | Thank you and thank you for being here. |
| 0:55.0 | So let's talk about kind of a continuation of last week's episode. |
| 1:00.0 | I want to talk a little bit more about boundaries, |
| 1:02.0 | specifically when it comes to being online, running a business online, social media, and just the pressure that I think so many of us are facing lately in this kind of new world right we were |
| 1:14.2 | just talking before we started recording about how we have all of this amazing |
| 1:18.1 | technology in front of us and all of these opportunities to connect with people at any moment of any day in any part of the world. |
| 1:26.2 | And I think that started as a really great thing, but now we're navigating the reality of that, |
| 1:31.2 | which is keeping some level of privacy, some level of time for |
... |
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