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Fast. Feast. Repeat.  Intermittent Fasting For Life

Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Health & Fitness, Alternative Health, Nutrition

4.81.1K Ratings

🗓️ 28 May 2025

⏱️ 56 minutes

🧾️ Download transcript

Summary

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF.  It’s been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!

Resources used in today’s episode:

https://www.freshroastedcoffee.com/pages/coffee-tea-quiz 
I love Fresh Roasted Coffee! Shop through this link to get a reward: http://rwrd.io/ref_X1E47QS?s 

Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. 

Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. 

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Fast Feast Repeat, intermittent fasting for life.

0:06.4

I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat.

0:10.5

And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate.

0:15.4

Please keep in mind that this podcast is for educational and motivational purposes only

0:19.9

and is not intended to provide medical

0:21.9

or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted

0:27.0

health care professionals before making changes, especially when it comes to any medical

0:31.4

treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent

0:36.7

faster,

0:42.2

tune in each week to get inspired, to learn, and to have some fun along the way.

0:47.7

Hi, everybody. We are so glad you're here today.

0:52.6

Welcome to this week's episode of the Fast Feast Repeat, Interminton Fasting for Life podcast.

1:12.5

It's a big number, Sherry. I know. I'm so excited. How are you doing today? Yep, episode 100. Very exciting. How are you doing today? I'm doing great. Excited that we're on episode 100. I know. Yeah. One day we'll be recording episode 500.

1:21.0

I feel like we just switched the other day to this. But it's been almost two years. Yeah.

1:28.6

Not the new podcast anymore. It's not. It's not. And I really, really love it. I love this podcast and I love working with you.

1:53.2

Same, same. Same. And I feel like, you're having fun. Yep. I really love to hear from people who, well, like, we get a lot of people coming to the community who found us through the podcast. Right. Like they decided they wanted to start fasting and they found our podcast. And I love that just the podcast is helping people get a start on fasting. Me too. Yeah. And everyone listening, we love that you send in submissions.

2:03.2

Keep sending them in. Keep sending them in. I get sad when I open the submission. All of your submissions go to a spreadsheet that I use to prep the podcast from. And I get sad when I open the submission. All of your submissions go to a spreadsheet that I use to prep the podcast from.

2:08.5

And I get sad when I open the spreadsheet and a week's gone by and somebody didn't send in a submission.

2:14.6

We need your submissions, everybody, because that's what makes it such a good podcast.

2:17.8

I mean, Sherri and I could just talk for five hours about literally anything.

2:20.2

We could. In fact, we have been today.

2:26.8

But before we started, we talked for like 40 minutes just here on the computer.

...

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