4.8 • 1.1K Ratings
🗓️ 28 May 2025
⏱️ 56 minutes
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0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. |
0:06.4 | I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. |
0:10.5 | And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate. |
0:15.4 | Please keep in mind that this podcast is for educational and motivational purposes only |
0:19.9 | and is not intended to provide medical |
0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
0:27.0 | health care professionals before making changes, especially when it comes to any medical |
0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
0:36.7 | faster, |
0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
0:47.7 | Hi, everybody. We are so glad you're here today. |
0:52.6 | Welcome to this week's episode of the Fast Feast Repeat, Interminton Fasting for Life podcast. |
1:12.5 | It's a big number, Sherry. I know. I'm so excited. How are you doing today? Yep, episode 100. Very exciting. How are you doing today? I'm doing great. Excited that we're on episode 100. I know. Yeah. One day we'll be recording episode 500. |
1:21.0 | I feel like we just switched the other day to this. But it's been almost two years. Yeah. |
1:28.6 | Not the new podcast anymore. It's not. It's not. And I really, really love it. I love this podcast and I love working with you. |
1:53.2 | Same, same. Same. And I feel like, you're having fun. Yep. I really love to hear from people who, well, like, we get a lot of people coming to the community who found us through the podcast. Right. Like they decided they wanted to start fasting and they found our podcast. And I love that just the podcast is helping people get a start on fasting. Me too. Yeah. And everyone listening, we love that you send in submissions. |
2:03.2 | Keep sending them in. Keep sending them in. I get sad when I open the submission. All of your submissions go to a spreadsheet that I use to prep the podcast from. And I get sad when I open the submission. All of your submissions go to a spreadsheet that I use to prep the podcast from. |
2:08.5 | And I get sad when I open the spreadsheet and a week's gone by and somebody didn't send in a submission. |
2:14.6 | We need your submissions, everybody, because that's what makes it such a good podcast. |
2:17.8 | I mean, Sherri and I could just talk for five hours about literally anything. |
2:20.2 | We could. In fact, we have been today. |
2:26.8 | But before we started, we talked for like 40 minutes just here on the computer. |
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