Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 21 May 2025
⏱️ 56 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode:
Evernow Menopause Care:https://care.evernow.com/start?referral_code=Y45CWh2N
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Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. |
| 0:06.4 | I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. |
| 0:10.5 | And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate. |
| 0:15.4 | Please keep in mind that this podcast is for educational and motivational purposes only |
| 0:19.9 | and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:45.2 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast, Repeat, Intermittent and Fasting for Life podcast. How are you doing today, Sherry? |
| 0:54.4 | I'm doing great. How are you? I'm doing great. That's good. Getting settled in and went to see Chad |
| 1:00.9 | in his new place about a week ago, and it was really nice to spend time together, came back home, |
| 1:07.5 | and here I am. Did you get to see your sister while you were down there? No, because she was in Scotland. |
| 1:13.0 | Oh, that's right. I remember you saying that. Yeah. |
| 1:16.4 | And I came down there to help him find some furniture for the house, so we were very busy. |
| 1:21.6 | We hit all of the places that we used to go looking for furniture. You know, I like vintage furniture. |
| 1:27.9 | We need some dressers to store things in. And you just can't beat vintage dressers for quality as far as |
| 1:36.0 | like the drawers work for 100 years. We found some great stuff. And they've been delivered. They |
| 1:42.7 | look great in the house. |
| 1:44.7 | But it's funny when you've moved away. |
| 1:46.6 | I hadn't looked for furniture in Augusta since we left in 2022. |
| 1:50.8 | So the place that we used to always go buy things moved. |
... |
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