4.7 • 615 Ratings
🗓️ 26 April 2019
⏱️ 73 minutes
🧾️ Download transcript
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Sally Norton joined the show. Sally received a Bachelor of Science in Nutrition, from Cornell University, and a Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill. Sally has made it her mission to explore oxalates and how they effect our health.
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***DR. SHAWN BAKER'S BOOK***
"The Carnivore Diet" Amazon and Barnes and Noble
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0:00.0 | Welcome to the Human Performance Outliers Podcasts with your host's Dr. Sean Baker and Zach Bitter. |
0:07.0 | At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness. |
0:15.0 | If you enjoy the show and wish to support us, please visit patreon.com forward slash |
0:22.2 | HPO podcast if you do not use patreon but still wish to support us please |
0:28.0 | also consider checking out our PayPal page at PayPal.me forward slash |
0:33.8 | HPO pod the link to both of those can also be found in the show notes. |
0:38.6 | Finally, please consider subscribing to us on your favorite podcast listening platform. |
0:43.9 | Now, on to the next topic. |
0:46.5 | What is the, you know, I'm trying to think here. |
0:51.4 | Let's talk about, the point you brought up about high absorbers and we were learning |
0:57.1 | more about leaky guts and you know you referenced irritable bowel syndrome which probably has a |
1:03.4 | leaky gut component underlying it. Do you feel that probably many of those people tend to be |
1:09.0 | high absorbers of ox late as well. |
1:15.8 | Oh, yeah, definitely. That's very well established in the literature. And they, |
1:22.7 | bariatric surgeons also are quite aware that half of their, half of their patients who get this surgery are going to end up with some form of kidney problem. And they don't even warn people. It should be part of |
1:28.2 | the consent form. Hey, do you know that if you have bariatric surgery, you're never going to have |
1:31.5 | spinach again? They don't even teach them that they need to be oxalate aware. The unwillingness |
1:37.5 | to be aware of oxalate is really the biggest concern. But you can definitely see that certain |
1:43.2 | groups like the mid, the Middle |
1:44.8 | East where they drink a lot of tea, the reason Golden Bird knew about oxalates is because |
1:49.7 | he had tea every day and potatoes and he must have liked some high oxalate, he must have |
1:55.7 | liked rhubarb or something like that. Whereas in France and Germany they weren't completely in agreement about |
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