Hello iTunes listeners, this is CTP from Barbel Strug. For the video version of this podcast, we actually have a cooking

type show dealio thing at the end of it. So if you're just an iTunes listener, I recommend you go to our website fitter.tv,

check out the video version of this one, and check out the video versions of all of them. But this one in particular,

get a little extra bonus bang for your, or if you're not paying anything, but enjoy it. It's good and tasty and delicious.

Yeah, it looks really good. You do look shockingly good. I thought it was somebody else. You could have, you could have just went down to a one level.

You know, I don't have, I don't have the different size clippers though. It's either barely or nothing. Yeah, I'm an extremist.

Hey, it's either eighth grade blood. So or 45 year old homeless blood.

I'm just knowing between. Are we recording? All right. Yeah. Oh, we can go ahead and get started. We can get.

This is a cooking episode. You're totally going to film. We're talking cooking. So we can get drunk. And and Del is going to be on the next cooking show.

So you got to get those things. You should align light. You just want to come back to your house. Huh? You just want to come back to your house? I know.

All right, guys. This is barbell shrug. I'm Mike Blesso here with Doug Larson and Chris Moore with our guests.

Brandy Margar. How are you? Great.

We are filming at a on location at Della and Richard's house. They've been so gracious to let us film here since they have an awesome kitchen.

For those of you listening and watching at home, you will find out what the kitchen is for in the second half. We're going to cook it.

So I actually got to witness something pretty cool right before I left the gym. We're we have a we have a coaches course going on starting tonight.

And Paul I just leads that and basically it's a six week course. They meet two hours a night once a week. And it just really fine tunes all everyone who wants to coach their coaching abilities, all that kind of stuff.

So the first half hour night was basically everyone introducing themselves and why they came to coach, you know, why they were at the course.

It was really cool. People coming from all different walks of life. Everyone, you know, the 50s and we had like firefighters and a police officer and students and it was really cool.

Yeah, there are fresh faces over half people there. We're not faction members and they was really cool to just to kind of see like this was like the new coaches in Memphis for CrossFit.

How long before we make CrossFit really mad at us? We're working on it right now. We're certifying coaches without their purpose or not certifying.

Okay, they're certified by our standard. We're educating. It's not that what you're doing is bad CrossFit. We give them everything they need that you don't prevent.

Well, in all reality, the course is actually based off the nine fundamental movements that CrossFit teaches during your level one cert.

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