Ladies and gentlemen, welcome back to the 3 of 7 podcast. This is Chad.

Today's episode is with two good friends of mine, Gina and Jay.

Gina and Jay survived a horrific tragedy while out hiking the Appalachian Trail in 2019.

This is their story not only of survival, but of perseverance.

They chose to continue mission, even in the midst of this tragedy, and stay on trail

and continue to pursue their goals. It's just such an amazing story.

If you've ever been interested in long distance hiking or through hiking, there's

tons of information in here from Gina and Jay about the challenges that they faced while

spending months on end and covering thousands of miles on the Appalachian Trail.

I want to give you guys an update on 3 of 7 project.

We have got a new shirt design that is coming out.

We also have women's shirts that are coming in with that order.

So we'll be restocking all of our products on the website 3 of7 project.com.

We finally got some hats in. The hats are awesome, so they'll be up on the site

along with the shirts. Kind of what I'm working on right now. I'll be filming next week.

We are working on a video series that's basically going to give you guys insight on my day-to-day life from the time

I wake up to the time I lay down, how I train, how I break my day down. And throughout this

video series, I'm going to be sharing lessons that have been important to me, lessons that I have

learned throughout my life and my time in the SEAL teams and my time ultra running.

So I can't wait to put that together. It's going to be an amazing product. so that's taken up a huge portion of my time

right now but I'm just so excited about that other than that guys everything's rolling thank you so

much for your support and for your encouragement we couldn't do it without you guys so here we go

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