Hi, my name is Blythalberg and I would like to welcome you to the Cut The Fat Podcast.

Visit us at www.cutthefatpodcast.com.

If you're new to us, we suggest that you listen to the first three to five podcasts

for the basic toolbox on fat loss.

Well, hello, everybody. My name is Dr. Ray Heinisch.

And I'm Blythalberg and we would like to welcome you to the first official Cut The Fat Podcast.

We are thrilled to be here with you and we know that you're going to get tons of great

information from this podcast, which is devoted to helping you achieve the body that you

deserve and desire.

Okay, so let's go ahead and get started with the first official podcast, which we have

entitled The Quick Start Guide to Fat Loss.

Sounds great. I'm excited.

Yeah, this is a very exciting podcast because basically what we're going to do is give

you guys all of the tools that you need to get started right now on your fat loss journey,

right?

That's right.

Now, I don't care what kind of experiences you've had up to this point.

I realize that many of you guys are frustrated because you've done all these different diets.

You've tried all kinds of exercise.

You've made various lifestyle changes and the results you've gotten have not been up

to par.

I understand.

...