Episode 1,991: Slow Your Thinking Down
Increase Your Impact with Justin Su'a | A Podcast For Leaders
Justin Su'a
4.9 • 1.3K Ratings
🗓️ 13 May 2024
⏱️ 4 minutes
🧾️ Download transcript
Summary
In this episode, I talk about slowing your thinking down.
Transcript
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| 0:00.0 | Good morning and welcome to the Increase Your Impact Podcast. I'm Justin Sua, episode 1,991. As we have spoken about so many times, |
| 0:10.2 | the importance of relationships cannot be understated in anything that you're doing, relationships of a family, |
| 0:16.8 | your workers, relationships of your team, your teammates. |
| 0:21.7 | And what I want to focus on here moving forward a little bit more is increasing your |
| 0:25.7 | impact in order to build relationships and connection so strong that they could bear the weight |
| 0:31.4 | of truth. |
| 0:32.4 | One key factor that I've noticed amongst working with some of the top performing sports organizations |
| 0:39.0 | in the world is the fact that relationships play a huge role in optimizing performance. |
| 0:45.8 | Now today what I want to talk about is that circumstance when you're really frustrated with |
| 0:50.7 | someone's actions. And let's talk about a very specific singular action. |
| 0:55.9 | You're frustrated, you're angry, you think that person is a terrible person, they're hurting the |
| 1:00.8 | team, whatever it may be. There may be somebody out there who is viewing the action or the actions |
| 1:06.1 | of someone and it's bothering you a lot. What we want to get to is we want to get you to a place where you can think clearly, |
| 1:15.2 | where you don't jump to conclusions, |
| 1:17.4 | you don't make any decisions or say or do anything that you're going to later regret. |
| 1:22.7 | So how do you get to that state of clarity? |
| 1:26.1 | First, you got to slow down your thinking. And one way to |
| 1:29.8 | slow down your thinking is to consider three questions. And here are the three questions. |
| 1:34.2 | Question number one is, what don't I know? What don't I know about the situation? There's a lot |
| 1:41.8 | that you do know, but again, there's a lot that you do not know. |
| 1:46.8 | And just pausing to consider that. Again, just sitting there by yourself, you're not going to be |
| 1:51.8 | able to know exactly what you don't know, but it helps you realize that there is, there's a part |
... |
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