Good morning and welcome to the Increase Your Impact Podcast. I'm Justin Sua, episode 1,985. Today we are

talking about setting boundaries. Boundaries are so important. Boundaries protect your time,

they protect your energy, they protect your relationships, your health, and they protect your

dreams. Part of having boundaries is saying no,

saying no to things that pull you away from the priorities, the people, the things that matter

most to you, your dreams. And if it's hard to say no for you, I think it's important to consider

what you're saying yes to. If it's hard to say no for you, I think it's important to consider what you're saying yes to.

If it's hard to say no, it's important to consider what you're saying yes to.

And as you think about what you're saying yes to, yes to, you might be saying no to going out,

but you're saying yes to your goals.

You might be saying no to relaxing, but you're saying yes to your goals. You might be saying no to relaxing, but you're

saying yes to doing what you said you're going to do. And so my question to you is, what boundaries

do you need to set as a leader, as an athlete, as a person, as a friend? Where do you need to set

some boundaries? And I will say that there are some people in your life.

When you do set boundaries, they're not going to like it.

They are not going to like it.

But as you set these boundaries, they will have to respect it because that you're trying

to become a better version of yourself.

And so here's to boundary setting.

Here's to you becoming a better version of yourself by And so here's to boundary setting. Here's to you becoming a better

version of yourself by protecting your time, your energy, and your attention. Have a great day

and we'll do it again tomorrow.

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